Counselling & Psychotherapy
What is Counselling and Psychotherapy and how are they different?Counselling and Psychotherapy mean different things to different people. To some, counselling is a short-term process and psychotherapy is a longer term process, and the difference between counselling and psychotherapy (indeed if there is one) is a topic of debate between therapists.
My interpretation of the meaning of both terms is to provide a space for people who want to change some aspects of their thoughts, feelings or behaviour to enhance their life, or simply to explore or clarify their thoughts or feelings. That is why I use the term interchangably.
How long do I need to come for?
Usually, you would have an appointment to see me for 50 minutes at a regular time every week. You may choose to have a weekly session for either a set period of time (often 6 to twelve weeks) or for as long as you and I agree. You are very welcome to make one appointment initially, and to discuss whether you would find working with me suitable for you.
What is the benefit of counselling for me?
Sometimes it is more difficult to be heard and understood by people we know well, and sharing thoughts and feelings in the context of a safe confidential space will help you feel less isolated, and will enable you to understand more clearly what is happening now, and how you would like things to change.
What conditions can it help?
People come for counselling with a broad range of difficulties, such as anxiety, depression, suicidal feelings, mental health problems, past traumas, bereavements, issues concerning relationships, sexuality, family problems, self-harm and eating disorders, isolation, loneliness, as well a general lack of purpose and meaning in their lives. You may also be struggling to cope with and adapt to newly acquired disabilities and progressive health conditions.
Whatever the problem is, or seems to be, I very much look forward to meeting you.
What can I expect when I come for an appointment?
I will offer you an uninterrupted 50 minutes where you will be listened to with care and encouraged to share as much about your situation as you wish. I will help you deal with your concerns and support you through the counselling process and respect and encourage your right to make your own decisions. I believe it is your right to choose the focus of your session and believe that, with respectful support, you can find the best solution to your difficulties.
How much does it cost?
I charge £45 pounds per fifty minute sessions. I also occasionally have lower income slots available at a lower rate. If you feel that you would be eligible for this and depending on availability, you're welcome to discuss this with me on the phone or during an initial consultation
What if I can't make an appointment?
If appointments are rescheduled, there is generally no charge. However, if you fail to turn up for an appointment or cancel without a week's notice, I reserve the right to charge you for a missed session.
Is it confidential?
Confidentiality means just that. Nothing that you say will be revealed without your specific consent. In addition, all notes that are made during or after sessions will never reveal your name or any other identifiable information. All files are kept in a locked cabinet and file index is kept in a separate locked cabinet in accordance with the Data Protection Act. All client work is supervised (as are supervisors) but we discuss cases, not people, and clients are never identified. The only time confidentiality would be breached is if I thought you were in danger of committing serious harm to yourself or another, or if children were at risk. In every eventuality, I would endeavour to discuss this with you prior to taking any action.
If you have any other questions, please feel free to call me on 07894 226 595. If I am unavailable, please leave me a message and I will get back to you generally within the same day.
